Weigh In record (no journal entry) for 14 September 2020
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53.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1259 kcal
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Fat: 44.74g | Prot: 79.94g | Carbs: 130.71g.
Breakfast: 無糖豆漿. Lunch: 地瓜, 7-11 茶葉蛋, 煮熟的竹筍（烹飪中加油）, 煮熟的綠色椰菜, 毛豆, 炒莧菜. Dinner: 蒸蛋, 義美 大黑豆干, 紅龍 無骨照燒雞腿排, 炒豆芽, 黑米. Snacks/Other: 7-11 大熱拿. more...
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Losing 0.7 kg a Week
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elysa0822's Weight History
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