Weigh In record (no journal entry) for 14 September 2020
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2392 kcal
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Fat: 78.99g | Prot: 105.42g | Carbs: 323.18g.
Breakfast: Ikan Asin, Ayam Goreng, Ayam Goreng, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Bakso Daging Sapi, Ikan Bawal, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Roti Keju, Indomie Mi Goreng, ABC Kecap Manis, ABC Saus Sambal, Ladang Lima Veggie Noodle Red Spinach, Brokoli Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa, Pepaya, Pepaya, Kerupuk Udang, Risol Mayo, Onde Onde. more...
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Gaining 0.1 kg a Week
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Syifa Arsha's Weight History
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