Weigh In record (no journal entry) for 14 September 2020
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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286 kcal
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Fat: 6.80g | Prot: 15.37g | Carbs: 39.58g.
Dinner: ABC Saus Sambal , Sayur Campuran, Telur Rebus, Ultra Jaya Ultra Milk. more...
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Losing 1.4 kg a Week
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rifandapermata's Weight History
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