Weigh In record (no journal entry) for 14 September 2020
|
85.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1535 kcal
|
Fat: 44.58g | Prot: 115.48g | Carbs: 186.69g.
Breakfast: Tumis Taoge Kerang, Nasi Putih. Lunch: Nasi Putih, Ayam Sambal Matah. Dinner: Nasi Putih, Ayam Sambal Matah. Snacks/Other: Yakult Yakult, Kelapa, Air Kelapa. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|