Weigh In record (no journal entry) for 14 September 2020
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86 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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643 kcal
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Fat: 30.27g | Prot: 26.66g | Carbs: 73.68g.
Breakfast: Pepaya, Sari Roti Roti Sisir Mentega. Lunch: Tumis Buncis, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Rengginang. more...
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Losing 0.9 kg a Week
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@ditakustikah_'s Weight History
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