3個月減6公斤,真的不多,繼續努力下去
|
90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1153 kcal
|
Fat: 50.79g | Prot: 55.78g | Carbs: 116.23g.
Breakfast: 全家 三星蔥抓餅, 全家 特調咖啡. Lunch: 豬腳, 滷肉飯. Dinner: 鴨肉, 冬粉. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|