Weigh In record (no journal entry) for 13 September 2020
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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605 kcal
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Fat: 51.76g | Prot: 27.15g | Carbs: 6.25g.
Lunch: Qualitá Azeitona Preta Inteira, Palmito, Bife a Parmegiana, Azeite de Oliva, Tomates Cereja, Ovo Cozido, Alface, Cebolas. Dinner: Borges Azeite de Oliva Extra Virgem , Ovo. more...
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Losing 0.7 kg a Week
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fmsalotti's Weight History
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