Weigh In record (no journal entry) for 26 November 2010
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54.0 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1499 kcal
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Fat: 32.91g | Prot: 49.31g | Carbs: 181.51g.
Breakfast: Almond Butter, Propel Kiwi-Strawberry Fit Water, Mini Moos Half & Half Creamers, Coffee. Lunch: Pomegranate Arils, Original Pretzel with Butter, Cheese Sauce. Dinner: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: cider, 100% Whole Wheat Bread, 100% Parmesan Grated Cheese, On The Go Lowfat Cottage Cheese. more...
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2288 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 4 hours, Running - 10/kph - 40 minutes, Standing - 2 hours, Sitting - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour. more...
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Losing 1.3 kg a Week
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curlycherylann's Weight History
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