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squirrel77
Journal
13 Sep 20
squirrel77's Journal, 13 Sep 20
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Yesterday, IF, 76 protein, 102 fat, 37 carbs, turkey, cauliflower rice with cheese, butter, yogurt, chopped salad, butter, nuts before bed
71.5 kg
Lost so far:
13.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
Losing 0.6 kg a Week
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