Weigh In record (no journal entry) for 13 September 2020
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1430 kcal
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Fat: 44.14g | Prot: 104.67g | Carbs: 167.89g.
Breakfast: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Ceviz, Mürdüm Eriği, Karpuz, Zencefil, Bal, Armut, İncir, Mis Light Beyaz Peynir. Lunch: Üzüm, Kiraz Domates, Soğanlar, Ispanak, Muz, Tahsildaroğlu Lor Peyniri, Kefir. Dinner: Marul, Calve Ketçap, Sulu Köfte. more...
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Losing 0.1 kg a Week
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turuncugrey's Weight History
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