|
Hello everyone,
I am on day two of my layoff. Yesterday I cleaned the laundry room and did lots of loads of laundry. Me and my man even went to the gym...I worked on the treadmill and elliptical. I so did not want to go but I did anyway. My goal this week is to be down in weight. Even if it is just .5 I just want to lose something.
I am now going to get something to eat and then continue cleaning the house.
View Diet Calendar, 02 December 2008:
|
1449 kcal
|
Fat: 36.52g | Prot: 68.64g | Carbs: 226.44g.
Breakfast: Milk, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Milk 2%, Organic Daybreak Cereal. Lunch: Green Giant Cut Green Beans, Dempster's 100% WholeGrains 12 Grain Bread, Tomatos, Clementines. Dinner: Coca-Cola Coke Zero, Renee's Ceasar Dressing, Cucumber, Lettuce, Slow Cooked Roast. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), milk, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), milk, Saltines, Clementines. more...
|
|
2013 kcal
|
Exercise:
Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|