Weigh In record (no journal entry) for 13 September 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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4676 kcal
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Fat: 144.10g | Prot: 214.00g | Carbs: 619.03g.
Breakfast: Nutella Nutella, Zucker, Banane, Ei, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Rama Culinesse, Fini's Feinstes Weizenmehl Glatt. Lunch: Harter Parmesan, Tomatensoße, Bolognese, Carloni Penne Rigate. Dinner: McDonald's McFlurry Oreo, Lipton Ice Tea Pfirsich, McDonald's Chicken McNuggets (9), McDonald's Pommes Frites (Groß), McDonald's McChicken, McDonald's Big Mac. Snacks/Other: Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. more...
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Losing 7 kg a Week
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baumann.florian's Weight History
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