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eli04n
Journal
13 Sep 20
eli04n's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
52.7 kg
Lost so far:
4.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
1362 kcal
Fat: 42.06g | Prot: 52.30g | Carbs: 181.28g.
Lunch:
Sandwich Jambon Beurre.
Dinner:
Riz Blanc, Épinard, Sole Meunière.
Snacks/Other:
Grany Barre Noisette, Materne Pom’Potes, Kellogg's Barre Spécial K Chocolat au Lait.
more...
1428 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
steady weight
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eli04n's Weight History
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