Weigh In record (no journal entry) for 13 September 2020
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44.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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689 kcal
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Fat: 9.84g | Prot: 83.35g | Carbs: 62.84g.
Breakfast: Uva Bianca, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Divella Ottimini con Riso e Mais, Caffè (dalla Moca), Melanzana, Rio Mare Tonno Super Naturale, Felicia Bio Sedanini Lenticchie Rosse. Dinner: Petto di Tacchino, Bianchi Zucca Cotta a Vapore, Zucchine Bollite. Snacks/Other: Cetriolo (senza Buccia), Albume d'uovo. more...
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Losing 2.1 kg a Week
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