Weigh In record (no journal entry) for 13 September 2020
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55.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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997 kcal
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Fat: 45.71g | Prot: 53.82g | Carbs: 100.56g.
Breakfast: Gado Gado. Lunch: Kecambah, Gado Gado, Bango Kecap Manis, ABC Saus Sambal , Telur, Tahu. Dinner: Kue Sandwich Coklat atau Vanila, Kue Sandwich Coklat atau Vanila, Klatu Santan Kelapa Tua, Ikan Gurame, Mangga, Jambu Air. Snacks/Other: Padimas Bolu Lapis Pandan. more...
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Losing 1.1 kg a Week
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