hanxfa's Journal, 13 Sep 20

lunchieee, ada fried chicken jg sepotong tp dicemilin huhu lg sedikit uncontrol😂

View Diet Calendar, 13 September 2020:
1437 kcal Fat: 53.37g | Prot: 120.16g | Carbs: 112.45g.   Breakfast: Egg White. Lunch: Fried Rice, Steamed or Boiled Shrimp, Fried Chicken Breast No Coating (Skin Eaten), Cherry Tomatoes, Chicken Breast, Brown Rice, Green Leaf Lettuce . Dinner: Finna Kerupuk Udang, Fried Chicken Thigh No Coating (Skin Eaten), Egg Omelet. Snacks/Other: Brownies , Lamb Kebab, Baked or Fried Coated Chicken Skinless. more...
3127 kcal Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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