Weigh In record (no journal entry) for 13 September 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1753 kcal
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Fat: 78.16g | Prot: 67.38g | Carbs: 200.25g.
Breakfast: Bal, Tereyağı, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Mis Çeçil Peyniri , Tahsildaroğlu Eski Kaşar, Haşlanmış Yumurta. Lunch: Hindistan Cevizi, Keten Tohumu, Muz, Kakao Tozu (Şekersiz), Süt, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Cacık, Ala Çiftçi Beluga Mercimek, Sebzeli Bulgur Pilavı, Kabak Yemeği. more...
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Losing 0.2 kg a Week
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idildirem's Weight History
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