Weigh In record (no journal entry) for 13 September 2020
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1820 kcal
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Fat: 52.16g | Prot: 105.20g | Carbs: 242.63g.
Breakfast: Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Haşlanmış Yumurta. Lunch: Tahıllı Ekmek, Etli Güveç. Dinner: Tahıllı Ekmek, Birşah Yarım Yağlı Homojenize Yoğurt, Etli Güveç. Snacks/Other: Şeftali, Armut, Muz, Ceviz. more...
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Losing 3.5 kg a Week
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azesporcu's Weight History
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