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hari ini sarapan putih telur ajaa krn roti berjamur:((( kalo ada yg mau sharing di komen boleeh dongg bisa nyimpan roti gandum gmn biar awet🥺
View Diet Calendar, 13 September 2020:
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1437 kcal
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Fat: 53.37g | Prot: 120.16g | Carbs: 112.45g.
Breakfast: Egg White. Lunch: Fried Rice, Steamed or Boiled Shrimp, Fried Chicken Breast No Coating (Skin Eaten), Cherry Tomatoes, Chicken Breast, Brown Rice, Green Leaf Lettuce . Dinner: Finna Kerupuk Udang, Fried Chicken Thigh No Coating (Skin Eaten), Egg Omelet. Snacks/Other: Brownies , Lamb Kebab, Baked or Fried Coated Chicken Skinless. more...
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3127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Di kulkas kak aku di kulkas awet bgt kok nyampe keras kaya krupuk wkwkwwk
12 Sep 20 by member: riaayudewi
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12 Sep 20 by member: irmaretnoasih
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Ada ganti tmpt khusus ga utk masuk kulkas? Atauu masukin pake plastik kemasan asalny aja gpp yaah? Oiya Kalo dikulkas gituu terus keras teksturnya masi akn enak gaa sii misal dioven gt😂
13 Sep 20 by member: hanxfa
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@hanxfa go ada. terus d kulkas keluarkan lalu kukus sebentar kan jdi gk keras
13 Sep 20 by member: irmaretnoasih
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