Weigh In record (no journal entry) for 13 September 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3104 kcal
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Fat: 72.13g | Prot: 181.63g | Carbs: 425.31g.
Breakfast: Sokołów Szynka Włoska, Ogórki Konserwowe, Chleb Pszenno-Żytni. Lunch: Kaufland Makaron z Pszenicy Durum, Dawtona Cieciorka Konserwowa, Biedronka Pierś z Kurczaka, Dawtona Sos do Spaghetti. Dinner: Pepsi Pepsi, Donatello Pizza z Kurczakiem. more...
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Losing 3.2 kg a Week
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