Weigh In record (no journal entry) for 13 September 2020
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1082 kcal
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Fat: 165.37g | Prot: 73.85g | Carbs: 139.92g.
Breakfast: Costco 鮮奶, 里肌蛋火腿起司總匯半個. Lunch: Costco 日本KEWPIE胡麻醬, 青花菜, 日式鰹魚醬油, 毛豆, 玉米筍, 小黃瓜, 萵苣. Dinner: 排骨湯, 豆薯, 鴨血, Costco 蝦仁, 高麗菜, 得意的一天 葵花油, 雞蛋（整個）, 全聯 甜椒(紅皮), Costco 米粒狀花椰菜, 杏鲍菇. Snacks/Other: 可口可樂 Zero可樂, 可口可樂 Zero可樂, 葡眾 力盛, 葡眾 康爾喜, 葡眾 迪康. more...
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Losing 3.5 kg a Week
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