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4 juli lalu di angka 118.2 kg.. and now.. masih ga nyangka siiih.. Alhamdulillah .. semangat semangat.. masih panjang perjalanan buat dapat bb ideal.. bismillah 💪💪💪
View Diet Calendar, 13 September 2020:
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1111 kcal
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Fat: 42.95g | Prot: 110.20g | Carbs: 80.39g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Tahu Kukus, Pronas Saus Lada Hitam, Buncis, Wortel, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Goreng, Ikan Gurame, Tempe Goreng, Tahu. Snacks/Other: Apel Merah Lezat, Edamame. more...
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2592 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
12 Sep 20 by member: popyHar
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Wow😍 semangat kak💪💪
Nanti pas beratnya udh 80/70an jgn nyerah y soalnya klu udh segitu agak susah turunnya..
#pengalaman:p
12 Sep 20 by member: hae_aisy
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semangat kak jangan patah semangat kalo stuck terus konsisten sambil nunggu metabolisme naiklagi.
13 Sep 20 by member: khafid zain
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