riyura's Journal, 13 Sep 20

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4 juli lalu di angka 118.2 kg.. and now.. masih ga nyangka siiih.. Alhamdulillah .. semangat semangat.. masih panjang perjalanan buat dapat bb ideal.. bismillah 💪💪💪

View Diet Calendar, 13 September 2020:

1111 kcal

Fat: 42.95g | Prot: 110.20g | Carbs: 80.39g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Tahu Kukus, Pronas Saus Lada Hitam, Buncis, Wortel, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Goreng, Ikan Gurame, Tempe Goreng, Tahu. Snacks/Other: Apel Merah Lezat, Edamame. more...

2592 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

67 Supporters Support

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Comments

cepet ya, semangat 💪,

12 Sep 20 by member: m.azizsyafii87

Iya mas... Harus semangat... 💪💪 pe er masih banyak 😅

12 Sep 20 by member: riyura

wooow ,diet apa sist???

12 Sep 20 by member: NINASOMATRI

semangat

12 Sep 20 by member: king ofsol

semangat sist....🤗

12 Sep 20 by member: green_911

Cara ngitung bb ideal gmn sih?.

12 Sep 20 by member: Hafidz Firdaus

semangat , aku jd baru turun 8kg,

12 Sep 20 by member: intan vidiasari

semngt kj

12 Sep 20 by member: berusahadieeet

cara ngitung bb ideal kalo g slah tb dikurangi 110

12 Sep 20 by member: berusahadieeet

ada olah raga gk sist? cepat bgt turun nya ☹️

12 Sep 20 by member: Maria Angelia Putri Santika

kak jngan lupa olahraga beban ya, biar kalau turun nantinya bafan gk bergelambir

12 Sep 20 by member: ninisgendut

semangaat

12 Sep 20 by member: hanxfa

semangatt kak💪

12 Sep 20 by member: dillanvnt1

Semangat kak

12 Sep 20 by member: yurike amelia

Aku 97 dari 112 kak jadi kita harus semangat kak

12 Sep 20 by member: yurike amelia

semangat semangat semuanyaaa

12 Sep 20 by member: hyuneebaek

semangaaaat

12 Sep 20 by member: ripzadilah

semangat semangat kak💪

12 Sep 20 by member: renitamaharani

semangaattttttttttt😊🤗 yukk ideal

12 Sep 20 by member: dewipudpllspiya

semangat pejuang kurus

12 Sep 20 by member: echaerlyna

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riyura's Journal, 13 Sep 20

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