Weigh In record (no journal entry) for 13 September 2020
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53.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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741 kcal
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Fat: 25.48g | Prot: 41.25g | Carbs: 96.47g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 小麥吐司麵包. Lunch: 恩久食品 蛋黃酥, 蘋果（去皮）. Dinner: 海帶, 紅蘿蔔, 排骨湯, 蘿蔔湯, 大成長城 海陸雙響花椰米. Snacks/Other: Tarami 果凍飲便利包 葡萄. more...
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Losing 0.7 kg a Week
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elysa0822's Weight History
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