Weigh In record (no journal entry) for 13 September 2020
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54.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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636 kcal
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Fat: 28.46g | Prot: 34.74g | Carbs: 60.13g.
Breakfast: 安佳 起司片 (21克), 法式長麵包, 荷包蛋, 咖啡, Costco 有機花椰菜, 蘋果(去皮). Dinner: 菜脯蛋. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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