Weigh In record (no journal entry) for 13 September 2020
|
49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1149 kcal
|
Fat: 52.08g | Prot: 116.96g | Carbs: 48.12g.
Breakfast: Selada Daun Hijau, Yona Sosis Sapi, Alpukat, Telur Goreng tanpa Lemak, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Selada Daun Hijau, Zucchini, Maestro Thousand Island Salad Dressing, Tomat, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Maestro Thousand Island Salad Dressing, Telur Rebus. Snacks/Other: Pepaya. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryanikarlita's Weight History
|