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莫等黛
Journal
13 Sep 20
莫等黛's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
44.2 kg
Lost so far:
0.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
746 kcal
Fat: 19.45g | Prot: 34.06g | Carbs: 113.90g.
Breakfast:
經典大燕麥片, 豐力富 全脂奶粉.
Lunch:
香蕉.
Dinner:
雞蛋番茄湯, 豬里肉(柳肉,瘦肉), 地瓜葉, 義美 大黑豆乾, 白飯, 荷包蛋.
Snacks/Other:
硬糖, 木瓜.
more...
220 kcal
Exercise:
Grocery Shopping - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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莫等黛's Weight History
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