Weigh In record (no journal entry) for 13 September 2020
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70 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1192 kcal
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Fat: 49.81g | Prot: 117.94g | Carbs: 59.67g.
Breakfast: Капучино, Dr. Korner Хлебец Рисовый, Огурец (с Кожурой), Омлет с Молоком. Lunch: Макдоналдс Капучино (0,3 L), Bombbar Протеиновый Батончик Oreo. Dinner: Арбуз, Запеченная или Жареная Камбала. Snacks/Other: Морковь по-Корейски, Мясновъ Грудка Куриная Копченая. more...
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1950 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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milashikmm's Weight History
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