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MMDuff10
Journal
25 Nov 10
MMDuff10's Journal, 25 Nov 10
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Weigh In record (no journal entry) for 25 November 2010
77.1 kg
Lost so far:
9.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2010:
317 kcal
Fat: 28.02g | Prot: 12.12g | Carbs: 4.01g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber.
more...
2055 kcal
Exercise:
Circuit Training - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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