Weigh In record (no journal entry) for 12 September 2020
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93.3 kg
Lost so far: 12.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1078 kcal
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Fat: 73.03g | Prot: 78.83g | Carbs: 26.90g.
Lunch: Maratá Pimenta Biquinho , Hortifruti Repolho Branco Cru, Salada Crua, Azeite de Oliva Extra-Virgem, Raiola Azeitonas Pretas Azapa, Ovo Cozido, Macadâmia, Carne do Peito de Frango (Assado, Cozido). Dinner: Macadâmia, Batavo Iogurte Natural Integral. more...
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Losing 2.4 kg a Week
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Quinhaaa's Weight History
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