Weigh In record (no journal entry) for 12 September 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1654 kcal
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Fat: 104.29g | Prot: 73.00g | Carbs: 86.41g.
Breakfast: Kawa z Mlekiem, Herbata bez Cukru, Pomidory, Jajecznica. Lunch: Jajko na Miękko, Zupa Szczawiowa, Lidl Oliwa z Oliwek. Dinner: Brokuły, Surówka z Kiszonej Kapusty, Pomidory, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Snacks/Other: Biedronka Bagietka Czosnkowa, Piwo Jasne, Orzeszki Ziemne. more...
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984 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Running - 10/kph - 32 minutes, Google Fit - 22 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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Marcin t's Weight History
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