Rose Oliveira.2020's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

67.3 kg Lost so far: 6.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1000 kcal

Fat: 47.61g | Prot: 34.19g | Carbs: 109.31g. Breakfast: Café com Leite Desnatado, Mamão, Queijo Branco. Lunch: Batatas Fritas, Molho Vinagrete, Farofa de Ovo, Arroz Branco (Cozido), Wessel Bife Ancho. Snacks/Other: Si Señor Churros Doce de Leite. more...

1922 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Rose Oliveira.2020's Weight History

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Rose Oliveira.2020's Journal, 12 Sep 20

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Rose Oliveira.2020's Weight History