cathyyeung's Journal, 12 Sep 20

終於47喇....希望keep到喇

View Diet Calendar, 12 September 2020:
1320 kcal Fat: 55.16g | Prot: 114.51g | Carbs: 94.78g.   Breakfast: 番薯/地瓜(無鹽,带皮,烘熟). Lunch: 烚蛋, 甜椒, 豆薯, 玉米筍, 生菜, 豬排(烤製或烘焙). Dinner: 石斑魚, 豬排(上腰部,去骨), 玉米筍, 清炒翠玉瓜, 鳳爪, 木耳, 炒菜心. Snacks/Other: 西瓜. more...

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Comments 
加油💪🏼 
26 Oct 20 by member: Snoopy.Joyce
有運動嗎? 
26 Oct 20 by member: 251851024
勁,加油 
27 Oct 20 by member: hytcancan

     
 

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