Weigh In record (no journal entry) for 12 September 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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575 kcal
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Fat: 12.21g | Prot: 31.73g | Carbs: 81.37g.
Breakfast: Кофе с Сахаром. Dinner: Фарш Индейки, Каравай Хлеб Дарницкий Подовый, Тушеные Овощи, Barilla Спагетти #5. more...
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Losing 0.2 kg a Week
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Яна Шаламова's Weight History
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