Weigh In record (no journal entry) for 12 September 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1783 kcal
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Fat: 68.15g | Prot: 162.55g | Carbs: 126.24g.
Breakfast: BPR Nutrition Omega 3, Ketosource Pure C8 MCT Oil, Melone, Albume d'uovo Cotto, Tuorlo d'uovo, Miele, Tè Verde, Molas Gallette di Riso Integrale. Lunch: Ketosource Pure C8 MCT Oil, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Cetriolo (senza Buccia), Carote, I Chicchi D’Angelo Riso Venere Nero. Dinner: Altromercato Cioccolato Fondente Extra 70%, BPR Nutrition Omega 3, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Picanha. Snacks/Other: Albume d'uovo Cotto, Anguria. more...
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Gaining 0.1 kg a Week
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