Romentri2017's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

55 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1026 kcal

Fat: 54.61g | Prot: 67.62g | Carbs: 77.56g. Breakfast: Boiled Egg. Lunch: Boiled Peanuts, Indonesian Bitter Melon, Kong Kee Egg Tofu. Dinner: Cimory Yogurt Rasa Blueberry, Cucumber, Chicken, Sari Roti Roti Isi Coklat, Kopi Luwak Luwak White Coffee. more...

1618 kcal

Exercise: Elbow Plank Challenge - 6 minutes, Zumba - 38 minutes, Google Fit - 23 hours and 16 minutes. more...

Losing 1.0 kg a Week

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Romentri2017's Journal, 12 Sep 20

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Romentri2017's Weight History