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Cheat day. :)
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2020:
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962 kcal
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Fat: 42.91g | Prot: 61.78g | Carbs: 77.89g.
Breakfast: Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Frosta Paella. Snacks/Other: Frosta Ryba z Pieca po Włosku. more...
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Gaining 2.8 kg a Week
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Ivory Keto's Weight History
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