Weigh In record (no journal entry) for 12 September 2020
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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929 kcal
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Fat: 32.63g | Prot: 32.87g | Carbs: 125.99g.
Breakfast: المراعي لبنة كاملة الدسم , Boiled Egg, Halwani Jam Strawberry, Cucumber, لوزين توست بر. Lunch: اوريو ويفر, السعودية حليب كامل الدسم. Snacks/Other: Pomegranate, Pomegranate. more...
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Losing 3.5 kg a Week
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renad_ng's Weight History
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