Weigh In record (no journal entry) for 25 November 2010
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83.1 kg
Lost so far: 23.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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1565 kcal
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Fat: 67.97g | Prot: 32.25g | Carbs: 208.65g.
Breakfast: Sugar Free Chocolate Flavored Syrup, Coffee (Brewed From Grounds) . Lunch: Whipped Cream (Pressurized), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Gravy Mix, Cranberry Sauce (Sweetened, Canned), Cooked Mature Onions, Mashed Potato, Meatless Cheese Quiche, Bread Stuffing, Soft White Roll, Roasted Light Turkey Meat, Pecan Pie (Commercial). Dinner: Light Swiss Original. more...
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Losing 8.3 kg a Week
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Sink-or-swim's Weight History
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