Weigh In record (no journal entry) for 12 September 2020
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1169 kcal
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Fat: 35.85g | Prot: 67.30g | Carbs: 77.34g.
Lunch: 義美 奶油土司, 奇華 伍仁金腿月, 拿鐵咖啡. Dinner: 炒青菜, 燙青菜, 雞肉（不吃皮）, 7-11 宇治抹茶黑糖蜜蕨餅, 全家 照燒雞腿肉串, 加州壽司卷, 爭鮮 鮭魚生魚片. Snacks/Other: 白切雞, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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