Weigh In record (no journal entry) for 12 September 2020
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93.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2199 kcal
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Fat: 75.58g | Prot: 132.46g | Carbs: 248.03g.
Breakfast: Bułka Pszenna, Tarczyński Kabanos Drobiowy. Dinner: Lidl Filet z Piersi Kurczaka, Risana Ryż Biały Długoziarnisty. Snacks/Other: Felix Orzeszki z Pieca z Solą, Jabłko, Belvita Musli z Owocami. more...
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Losing 2.8 kg a Week
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