Weigh In record (no journal entry) for 12 September 2020
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2852 kcal
|
Fat: 155.81g | Prot: 191.15g | Carbs: 168.37g.
Breakfast: USN Creatine Monohydrate, Jungle Oats, Bananas , Egg White , Milk. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), All Gold Tomato Sauce, Toasted White Bread , Beef Curry, Boerewors, Soft White Roll, USN Creatine Monohydrate, USN Whey Protein, Egg White , Milk. Dinner: Tomatoes, Brown Bread, Woolworths Bulgur Wheat & Lentil Salad, Clover Feta Plain, Eskort Diced Bacon, Spinach , Steak, Carrot Salad with Apples, Pork Sausage (Cooked) , Boerewors. Snacks/Other: Soft Serve Ice Cream. more...
|
|
2806 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Spinning - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RuanIsHier's Weight History
|