eli04n's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

52.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1032 kcal

Fat: 44.92g | Prot: 30.51g | Carbs: 124.80g. Breakfast: Chocolat, Harry's Extra Moelleux Complet (35g). Lunch: Sandwich Jambon Beurre. Dinner: Haricots Verts, Brioche Pasquier Pancakes. Snacks/Other: Carrefour Bio Galettes de Riz Nappées de Chocolat Noir. more...

1470 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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eli04n's Journal, 12 Sep 20

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