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naikkk terosss gegara bnyak acara makan2 hahaha santuyy aja
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86 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1784 kcal
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Fat: 68.04g | Prot: 84.76g | Carbs: 210.19g.
Breakfast: Nasi Uduk, Mentimun (dengan Kulit), Ongol-Ongol. Lunch: Tropicana Slim Santan , Bawang Merah, Bawang Putih, Tahu, Labu Siam. Dinner: Sidomuncul Susu Jahe, Soto Ayam, Klepon, Martabak Manis, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Sunco Minyak Goreng, Telur, Ajib Kornet Sapi Kombinasi, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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2489 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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pastibisadiet's Weight History
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