Weigh In record (no journal entry) for 25 October 2013
|
98.5 kg
Lost so far: 43.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2013:
|
1528 kcal
|
Fat: 62.68g | Prot: 49.94g | Carbs: 188.68g.
Breakfast: Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Wal-Mart Sugar Snap Peas, Johnsonville Deli Bites Original Summer Sausage Snack. Dinner: Steamed Rice, Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan. Snacks/Other: Chicken Nuggets, Reduced Fat Snack Cracker, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Nature Valley Crunchy Granola Bars - Roasted Almond, Reduced Fat Snack Cracker, Andes Mint Candies, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
|
|
2798 kcal
|
Exercise:
Treadclimber 4.1+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Jane Austen's Weight History
|