Weigh In record (no journal entry) for 12 September 2020
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42.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1525 kcal
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Fat: 63.89g | Prot: 108.88g | Carbs: 125.76g.
Breakfast: 黑咖啡, スジャータ 有機豆乳. Lunch: 烤馬鈴薯, 聖女果, 雞胸肉（不吃皮）, 高麗菜, 水煮蛋, 蒜頭. Dinner: ローソン たい焼き, 雞翼（烤製或烘焙，吃皮）, ローソン さわら西京焼, 味噌湯, 白米（中粒米，煮熟）, 鳥貴族 チキン南蛮. Snacks/Other: 曲奇餅. more...
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1150 kcal
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Exercise:
Abdominal (Sit Ups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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