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DrBHenderson
Journal
25 Nov 10
DrBHenderson's Journal, 25 Nov 10
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Body fat at 23.6% This week.
76.8 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2010:
465 kcal
Fat: 16.50g | Prot: 51.50g | Carbs: 28.00g.
Breakfast:
omega-3 creamy peanut butter with Omega-3 DNA & EPA, slim fast mix.
more...
2497 kcal
Exercise:
Insanity: Pure Cardio + P90X: Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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DrBHenderson's Weight History
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