Weigh In record (no journal entry) for 12 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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658 kcal
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Fat: 12.33g | Prot: 45.19g | Carbs: 102.22g.
Lunch: Snackit Kue Pia 100 Rasa Kacang Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Dimasak. Snacks/Other: Roma Superstar Wafer, Es Loli, Pisang. more...
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808 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Google Fit - 22 hours. more...
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Gaining 0.3 kg a Week
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