Happy Weekend, My FS Peeps:
I am excited to be leaving town tomorrow for one overnight to do a longer kayak trip on the Chippewa River on Sunday. This will likely be my last trip for the year.
I am going to Orange Theory Fitness three days a week for now and it;s going pretty well - still cannot use as much weight as I was using since my surgery leg is still healing. Elliptical, rowing machine and some floor upper body weights are rocking!
Food is going well - and I am eating one higher calorie day per week to try to move it along with a calorie stagger. I need to be down another 5 pounds within two weeks...not that easy for me so may need to do a couple fast days to meet the surgery center's BMI.
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout