Weigh In record (no journal entry) for 12 September 2020
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65 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1062 kcal
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Fat: 36.36g | Prot: 27.43g | Carbs: 156.20g.
Breakfast: Ülker Altınbaşak Light, Starbucks Buzlu Caffè Americano (Tall). Lunch: Ülker Altınbaşak Light, Starbucks Buzlu Caffè Americano (Tall). Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Kabuklu), Domatesli Bulgur Pilavı, Nohut Yemeği. more...
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steady weight
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Orhan Şahin's Weight History
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